Di-Creatine Malate is a novel compound, a molecular bond of creatine and malic acid which is more readily absorbed by the body than any other form of creatine. Both elements separately deliver energy to the muscles, and this effect is enhanced when they are combined, resulting in a strong, quick energy burst to the muscles. Creatine is instrumental in the formation of ATP, the key supplier of energy to the body. The bond between the creatine and the malic acid in di-Creatine Malate is readily broken down in the stomach, and quickly absorbed into the blood stream, so that it forms a very efficient delivery system for the nutrients. It is part of Kreb's Cycle, part of the metabolic process which delivers energy to the cells. Malic acid, a component of di-Creatine Malate, boosts energy to the muscles, but in combination with creatine, it increases cellular activity to produce explosive bursts of power.
Moreover, di-Creatine Malate makes it possible for athletes to extend endurance levels, because it delays lactic acid build-up in the muscles. Lactic acid is what causes muscle pain and 'burn' during exercise. Thus, muscles are worked harder and strength and energy improve. Recovery time becomes faster, so muscles can be worked more frequently, also increasing overall strength and endurance.
Unlike other supplementary sources of creatine, di-Creatine Malate is easy to tolerate – it is digested and absorbed very easily, and does not cause bloating.
Di-Creatine Malate is a compound, produced in laboratories and not found in nature. However, its two components, creatine and malic acid, are found in certain foods. Malic acid is found in fruit, particularly apples. Creatine is found in various types of meat and fish. The recommended supplementary dose is 2 – 3 grams daily.
References (1) http://www.bodybuilding.com (2) http://www.king-year.co, (3). Kutz MR, Gunter MJ. Creatine monohydrate supplementation on body weight and percent body fat. J Strength Cond Res. 2003 Nov;17(4):817-21
