Arginine, a non-essential protein amino acid, is naturally produced by the body and found in many foods. Through a balanced and healthy diet, the body can produce sufficient supplies of Arginine, although it is also taken as a dietary supplement.
Arginine has shown to assist in the treatment and prevention of cardiovascular disease, kidney disorders, infertility and wound healing. Its many benefits include improving the immune system, detoxifying the liver, increasing blood flow and aiding in the release of insulin and growth hormones. As an immune system enhancer, Arginine can protect against cancer, tumor growth and diseases that suppress the body’s immune system, such as AIDS. Specifically, Arginine increases activity in the thymus gland, which manufacturers T-cells, strengthening the immune system by creating more T-cells.
Arginine also produces nitric oxide synthesis, which relaxes and dilates blood vessels, thereby increasing blood flow to the heart and brain. These same beneficial qualities are also helping to treat men with fertility and erection problems. By increasing nitric oxide, blood flow in the genital area is increased. More recent areas of research include the use of Arginine to treat breast cancer, where it is shown to increase the cytotoxic activity of NK and lymphokine-activated cells, and migraines.
Arginine is becoming a popular supplement in body enhancing products. Body builders take Arginine to lose weight; by helping in the metabolization of proteins, Arginine helps to reduce fat.
A new supplement, Arginine Alpha Ketoglutarate, or NO2, is becoming popular in the workout world. Formed by combining two molecules of Arginine and one molecule of alpha ketoglutarate, it is believed to increase muscle mass and strength by improving blood flow.
Arginine can be obtained through dietary sources, including meats, dairy products, soybean, white flour, wheat, oats, almonds, walnuts, coconuts, peanuts, chocolate and carob.
It is recommended that Arginine be taken in balance with other amino acids. For an adult, the daily-required dosage per kilogram of body weight is 10-12 mg, up to 15 mgs. The L—form of amino acids are closest to the natural form.
References.*`Keeping Your Immune System in Top Shape`http:www.nutritional-supplements-health-guide.comébenefits-of-arginine.html
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